Winter Athletes - Please find your sport and level listed below.  A week or two before your Varsity team starts the State Series, there will be link to a survey to the right of your sport and level.  When that link is up there, please click on the link and follow the directions to complete the survey.  We really want your insights and I look forward to reading the results and using them as part of our effort to continuously improve our programs.  Thanks - Mr. McDonald.

Boys Bowling - Varsity - http://www.surveymonkey.com/s/VarsityBoysBowling

Boys Bowling - JV - http://www.surveymonkey.com/s/JVBoysBowling

Cheerleading - Varsity - http://www.surveymonkey.com/s/VarsityCheerleading

Cheerleading - JV - http://www.surveymonkey.com/s/JVCheerleading

Girls Gymnastics - Varsity - http://www.surveymonkey.com/s/VarsityGirlsGymnastics

Girls Gymnastics - JV - http://www.surveymonkey.com/s/JVGirlsGymnastics

Girls Bowling - Varsity - http://www.surveymonkey.com/s/VarsityGirlsBowling

Girls Bowling - JV - http://www.surveymonkey.com/s/JVGirlsBowling 

Wrestling - Varsity - http://www.surveymonkey.com/s/VarsityWrestling 

Wrestling - JV - http://www.surveymonkey.com/s/JVWrestling 

Wrestling - Freshman - http://www.surveymonkey.com/s/FreshmanWrestling

Boys Swimming and Diving - Varsity - http://www.surveymonkey.com/s/VarsityBoysSwimmingandDiving

Boys Swimming and Diving - JV - http://www.surveymonkey.com/s/JVBoysSwimmingandDiving 

Girls Basketball - Varsity - http://www.surveymonkey.com/s/VarsityGirlsBasketball 

Girls Basketball - Sophomore - http://www.surveymonkey.com/s/SophomoreGirlsBasketball 

Girls Basketball - Freshman A - http://www.surveymonkey.com/s/FreshmanAGirlsBasketball 

Girls Basketball - Freshman B - http://www.surveymonkey.com/s/FreshmanBGirlsBasketball 

 Practice Begins

• Monday February 15, 2010 - Boys and Girls Track
• Monday March 1, 2010 - Baseball, Boys and Girls Lacrosse, Boys Tennis, Boys and Girls Water Polo, Girls Lacrosse, Girls Soccer, Softball
• Monday March 8, 2010 - Boys Volleyball

Picture Dates

• Saturday March 13, 2010 - 8:00 am - 1:00 pm - Gymnastics Gym
• Thursday March 18, 2010 - 3:30 pm - 6:30 pm - Gymnastics Gym

All Sports Awards Nights

• Winter - Tuesday March 16, 2010 - 7:00 pm in the Main Gym
• Spring - Tuesday May 25, 2010 - 7:00 pm in the Main Gym

Athletic Booster Events

• Wednesday January 13, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm
• Wednesday February 10, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm
• Wednesday March 10, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm
• Wednesday March 13, 2010 - Athletic Booster Winter Fundraiser - 6:00 pm - White Deer Run
• Wednesday April 14, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm
• Wednesday May 12, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm
• Wednesday June 9, 2010 - Athletic Booster Meeting - VHHS Library - 7:00 pm

• Vernon Hills High School
• Fall Outdoor Field Locations
• Spring Outdoor Field Locations
• Locations of Opposing Schools
• Hockey Directions

Information on Nutrition, Steroid Education and Hydration are available from the IHSA Sports Medicine Advisory Committee.

Anabolic Steroid Educational Brochure from the NFHS.
Click for Brochure

Kirsten is in her 11th year with District 128. She is a certified and licensed Athletic Trainer contracted from the Advocate Condell Sports Medicine Department. Kirsten has worked for Advocate Condell Medical Center for 14  years. She received her B.S. and M.S. degrees at Illinois State University. Kirsten and her husband, Kurt who is the head football and boys track coach at Grant Community High School, live in Fox Lake with her daughter, Ariana (5).

This is Joe’s first year at Vernon Hills High School.  He is a licensed certified Athletic Trainer as well as a certified Personal Trainer.  He attended Niles North High School and Northern Illinois University where he received his B.S. in 2003.  Joe enjoys playing golf and exercising. He currently lives in Gurnee, IL.